ADULTS GROUP LESSONS
LATIN DANCING OFFERS ADULTS SIGNIFICANT BENEFITS!
Physical Benefits
Cardiovascular health: Latin dancing is an excellent cardio workout that improves circulation, lung capacity, and heart health.
Weight management: It can help burn calories (up to 600 per hour, depending on intensity) and maintain a healthy body weight.
Strength and flexibility: The dynamic movements build and maintain muscle strength, especially in the core, legs, and glutes, while also improving flexibility.
Balance and coordination: Regular practice enhances balance, coordination, and body control, which can reduce the risk of falls and injuries.
Mental And Emotional Benefits
Stress and anxiety relief: Dancing is a great way to reduce stress and anxiety, and the focus required can be a form of mindfulness that distracts from negative thoughts.
Mood enhancement: The physical activity releases endorphins, which naturally boost mood and can combat symptoms of depression.
Cognitive function: Learning and remembering steps is a mental workout that can improve memory, attention, and other cognitive skills.
Confidence and self-esteem: Mastering new movements and expressing yourself through dance can significantly boost self-confidence and body image.
Social Benefits
Combats loneliness: Group dance classes provide a social environment to meet new people and connect with others, which can be particularly beneficial for those feeling isolated.
Builds relationships: The partnership and communication aspects of social dancing can improve social skills and help build trust and respect.
Sense of community: A shared love for dance creates a strong bond with other dancers, making you feel part of a welcoming community.
BEGINNER ADULTS GROUP
No dance experience is necessary for our beginner adults group. The beginner adults group introduces the fundamental understanding of music, basic syllabus figures, posture, coordination, arm/leg positioning and rhythm.
Classes run on Mondays and Wednesdays from 7:30 PM to 8:30 PM.
ADVANCED/COMPETITIVE ADULTS GROUP
Advanced/competitive group classes are geared towards high-level competitors and students driven and passionate about their craft and are therefore designed to focus on style, long-term goals, the competitive field and performance skills. It is ideal for dancers with a minimum of 4/5 years or professional dance experience. These classes are comprised of three components: group class, body conditioning and rounds. Rounds are best described as competition simulation where individuals and couples dance to music on the floor while sharing space with other dancers.
Classes run on Tuesdays from 6:30 PM to 9:00 PM and Fridays from 6:30 PM to 8:30 PM.